Welcome!

Are you tired of…

  • Years of off & on dieting
  • Over-thinking food 
  • Feeling a lack of control around food - like you just need more will-power
  • Stress eating, emotional eating, or overeating
  • Eating the same limited list of approved "healthy” foods 
  • Feeling guilt/stress/shame when you eat something “bad”

Yeah, me too….

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Hi! My name is Taylor Vashro.

I’m a Registered Dietitian with an intuitive eating approach. My mission to help women feel their best by re-discovering a healthy relationship with food that nourishes both the mind and the body.

About Me

Learn more about my nutrition coaching approach by clicking the button below!

Testimonies

“I promise that this is worth it, that it works, and that it takes time.

With Taylor’s expertise and support, it’s completely possible to break the cycle… she’s not only a knowledgeable and intelligent dietitian- she’s also an amazing supporter, cheerleader, and friend.

Her impact has changed, and will continue, to change my life.”

- Hannah

“I feel like I eat real food regularly now. I’ve had more good days than I’ve had bad days in YEARS.”

-Christie

“Breaking free from my toxic relationship/ binge-restrict cycle with food has been the best thing I ever did for myself.

Looking back now I realize I wasted so much time obsessing over calories, foods, and feeling up and down. Thanks to Taylor, I can finally live my life to the fullest without worrying about food all the time.”

- Kat

“Thank you again for helping me out with ALL of this! I'm seriously in a better place than I started with my relationship with food!”

-Maggie

“I removed unhealthy 'voices' that were putting me in constant judgement place of myself. I had to give myself permission to remove these negative inputs…those aren’t the voices I want my kid to ever hear”

-Caroline

“Taylor helped me get to the point where I can actually have ice cream in the fridge and not eat all of it in 0.5 seconds. Food freedom is AMAZING.”

- Emma